要素You don’t have to be great to start, but you have to start to be great.

跑步You don’t have to be great to start, but you have to start to be great.不伤Wake up with determination. Go to bed with satisfaction.

要素You don’t have to be great to start, but you have to start to be great.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Do something today that your future self will thank you for.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素The way to get started is to quit talking and begin doing.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Your limitation—it’s only your imagination.不伤In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：天野浩成)